Self Help - Muscle, bone and joints

Back Pain

If you are 18 or over and have been signposted to this page by our Healthcare Administration Team, please open and follow each of the 3 guides below. If you would like a printed copy but don't have access to a printer, please contact the surgery

Back Pain Information

Exercises for Back Pain

Pain Killers after Injury

If your back pain symptoms do not improve after following these guides for 2 weeks, then please contact the surgery to ask for an appointment with the First Contact Physiotherapist.

back pain